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Creation: Nothing Required
The corny line sounds something like this: “You can create something out of nothing. You just gotta start somewhere.” Well, say it how you want, but there’s a million examples …
Faux Affirmations
Intentions, goals, and even a positive affirmations can go a long way. At FFOTB, we believe in this stuff, too. So much so that we’ve got a page on our …
Clandestine Operator of Fitness & Nutrition
That’s right. Call it what you want, but you either already are, or you’re rapidly becoming an expert in rogue training methods and nutritional strategies. Relative to the vast majority …
FFOTB Events Update
The calendar is jam packed in the Functional Fitness on the Bluffs community. If you look about midway down the right hand column of this site, you’ll see an event …
Workin’ for the Weekend?
To be a successful ruler in the Roman Empire, a surefire way to be successful was to maintain what’s called “bread and circuses.” From this concept we can derive the …