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Lost in Freedom

Just the other day I was having a conversation about freedom.  With the recent loss of my dog Diesel, I have found myself lost in the freedom of not having

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Core Values Installment #3: Virtuosity

Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.”  His reference point for this statement is the world of

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Grocery Store Performance: The Fitness Deal Breaker

I started filming this video message in class. I figured it would hit home to see this note delivered from the totem pole, mid warm up run, which I tried

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Core Values Installment #2: Self

Well the good news is, You are already your self.  Sounds a bit funny to hear that, but I feel like it is a bit more complicated than it sounds. 

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Covering Ground with an Unreachable Standard

At Functional Fitness on the Bluffs, no one walks away with an A+.. ever.  No one. Even when Danny or I take class, the coach will make some observation from

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