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WLC 2013: Personal Experience
As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …
Dodge Soreness, Dodge Fitness
I caught a glimpse of a conversation the other day between a group of people that were all supporting two very clear points. The first was about how active they …
Want: Level 10
Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …
Save Face and Sign Up
In light of our very own Dana McCreary crushing her half marathon goal Sunday (Woop Woop!), Make Sh*t Happen, the resurrection of the endurance program, and let us not forgot …
Resolution Proof
A friend of mine in the performance world made a great comment just before the New Year that struck me. The gym that he trains at in Austin, TX is …