Nutrition
Four Words for Every Assassin Shooter (Like You)
How’s your aim there, shooter? Whether you’re putting golf balls or you’re a gunslinger, there’s a saying that goes a long way when trying to hit a target. It goes …
Conspiracy Theory: The Sumo Deadlift High Pull
The world of CrossFit declares 9-foundational movements. Most of them (except for the medball clean, which is simply a precursor to the barbell clean) speak for themselves; except one. The …
How to Defend Your Power with Small Habits
Does power sound metaphysical? I’m referring to your juice or whatever make you do what you do best. Defending it is arguably as important as having it in the first …
Do you need to Get Your Sh*t Together…?
SO… here’s the deal. It’s been a rough start to 2025 here in California. The world’s been pretty dysregulating & the best, most helpful way to get through challenging times …
Break Your Brain, Please
There’s a dangerous thing about having a human’s mind. We get stuck on loops. I’d bet, in fact, that you’ve got some major assumptions going on in your head that …