Nutrition
Advice No One is Giving: Addition by Subtraction
Your social media feed (and your ego) is begging you to do more. “Add this to your morning routine!” And, the solutions to most every desirable goal is to do …
TO DO: Get Rilke’d Back to Life
If you find yourself reading this in a dim, humming murmur of life. Let me Rilke you back to life. I think this voyage through our Earthly experience ought to …
Learning to Suffer: The Inevitable Human Experience
The people pictured in this photo are practicing a skill we all learned one way or another with no coach. As young babies achieve key milestones of motor development, the …
WEEKEND GUIDE: 2 Parties, 1 Workshop, and the Year’s Biggest Social Fitness Event
If this weekend had a Nutrition Facts label, it’d be packed with nutrients. There are two parties, one movement workshop, and the biggest fitness event of the year: Lift Run …
Surprising Fact: You’re Likely Underfed
There’s one general truth in the nutrition habits of gym goers that continues to repeat itself. Though it’s a generalization, it seems appropriate to share that with you. I’ve observed …