Going Right
Mobility Workshop to Address Foot, Ankle
The foot and ankle complex is most literally at the root of all functional movement. Chances are you’ve either got to thank your foot and ankle mobility for your great …
To Be (or Not to Be) Observed
Work environments become a forgotten normal no matter how extreme or unique they might be in the grand scheme of things. It wasn’t until a friend casually mentioned how often …
Older than 35? You Need a Strength Coach or a Great Doctor
Okay, you can have both if you want, but every year for the rest of your life you’ll be trading time for your ability to move freely in your life. …
Embracing the Hard Stuff: The Hemingway Approach
Ernest Hemingway famously said, “There is nothing to writing. All you do is sit down at a typewriter and bleed.” It’s brutal, honest, and painfully accurate—not just for writing, but …
Adults Need Dentists, Doctors, and Strength Coaches Alike
“Here’s the thing with me,” they’ll say. In general, I find that starting a sentence like that increases the odds that you’re about to say something that is specifically not …