General
Doing a “Double:” The Fitness Industry Canary in the Coal Mine
It’s all the rage in fitness class communities, it’s celebrated, and it’s not good. I’m talking about this phenomenon that’s been brought to my attention where patrons of HIIT class …
Calibrating Bars: The Power of Training Partners
I know the difference between someone with a great training weight on the bar and someone who is sandbagging. When I looked across the yard in a recent Sunday Service …
Dialing in Asynchronous and Synchronous Work
The lowest hanging fruit in resolving your work frustrations could be this. Forcing yourself and others to work synchronously for more asynchronous tasks is time wasted and draining. The opposite …
“You Sunk My Battleship”
I had an eye opening moment last week while teaching a kid how to play Battleship. The rules of Battleship are to set up your five ships on your own …
Five Years Later This at Home Workout is Saving People Money & Getting Results
It was a plan devised out of extreme constraints. When the world shut down for Covid, most gyms scrambled to hold Zoom classes, but we did the opposite. We bought …