General
Returning to Humanity
The most honest human thing for me to write today is that I often feel challenged to show up as my best self. It seems life will continue to test …
The Gym Paradigm Shift of Future Generations
Our worldviews shape minute to minute thoughts in a mostly subconscious way. And, since that’s true, think about the possibilities for a person with a worldview that viewed physical literacy, …
The Surprising Skill Needed to Make Group Fitness Optimized
The single greatest thing you can know in the gym is specifically what you can and cannot do. Think about it. If you’re loading your barbell with weights that are …
3 Hours That Change Everything
There are 168 hours in a week. That’s your life, every seven days: sleeping, eating, texting, commuting, overthinking, doing your job, dodging traffic, chasing meaning, catching emails, and maybe—maybe—doing something …
The One Thing You Must Always Know
If there’s one thing a human loves, it’s knowing. I’ve never met anyone who felt they knew everything, though. Even the proudest humans would never claim that. Not knowing things …