Blog
Ants Marching: To Live or Die
“Gentlemen, I’d like it to be known that I work in almost perfect harmony with ants.” Coach Turley continued into what felt like a ridiculous comment with, “I respect their …
Appropriate Relative Intensity: Essential
In order to drive adaptation, training needs to have a certain amount of intensity. We’ve said it before and we’ll say it again: training is all about the proper stimulus. …
DIDEROT EFFECT
An old tale talks about philosopher Denis Diderot, generally a poor man, coming into luxury (specifically a beautiful scarlet dressing gown). Diderot now owning a beautiful gown, felt that the …
Passport of Movement: The Overhead Squat:
I once went to a physical therapy office for an assessment. I performed a series of tasks that all served as data for the doctor of physical therapy to gain …
Accepting Messiness, A Practice
“Anything that starts intellectually usually sucks.” I heard this a few week’s back while on a walk, listening to Bruce Springsteen talk about his creative process on a podcast. You know those …