workout

It’s all the rage in fitness class communities, it’s celebrated, and it’s not good. I’m talking about this phenomenon that’s been brought to my attention where patrons of HIIT class …

I know the difference between someone with a great training weight on the bar and someone who is sandbagging. When I looked across the yard in a recent Sunday Service …

The lowest hanging fruit in resolving your work frustrations could be this. Forcing yourself and others to work synchronously for more asynchronous tasks is time wasted and draining. The opposite …

First of all, what a hilarious suggestion that this be easy. But, stay with me. Fitness, being fit, and maintaining a movement practice is far from easy in a modern …

Want to know which hitters have success swinging at sliders in the dirt? No one does.. that’s who. It doesn’t matter how “good” you are. No one is having success …