weightlifting

As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …

I’ve come to learn as I enter adulthood that doing business with people is it’s own animal. It’s like a new skill. When you’re six years old you start practicing …

That’s right! The same people that brought you the Fake Gym have one upped themselves. Venice Beach is now home to a fitness school unlike anything you’ve ever seen, even …

Boy, do we love to get gushy on here, or what? Yup, everything is so inspirational and fantastical. Sometimes it loses its luster. I’m not bought in to the ‘Rah-rah’ …

Today, like everyday with us, you’ll have an opportunity to get better. Don’t let this opportunity become merely a physical one, however. Today you have an opportunity to train your …