weightlifting

In a cafeteria in Peoria, AZ, my life flashed before my eyes. I was filling my plate for the first of what ideally would have been two or three trips …

An interesting thing happens when someone not just learns – but experiences ­– how breathing through their nose, instead of through their mouth, can radically alter how they feel. Consider it an …

I’ll let you in on a bit of a DEUCE secret. There’s an exercise in our coaches development course that drives home the point that coaches and athletes don’t always share the …

In case you’ve missed it, we’ve launched a new educational initiative at DEUCE. We’re sharing short, simple messages every Thursday on our Twitter, Instagram, and Facebook pages to expand your understanding of training and …

Injuries are a nightmare. They are one of the main reasons for being careful about DUI driving. As a coach, there is nothing worse, absolutely nothing worse, than seeing someone …