How to Make the Best Steak of Your Life
I cooked a steak the other day that might be the best steak I’d ever had. One of the people at the table agreed and asked, “How’d you cook this? …
Weightlifting tips
A (Not So) Miraculous Story About Shoulder Pain
The wildest thing happened during my baseball career. After thousands of baseball games and countless max effort throwing reps with essentially zero overhead training, I wrecked my shoulder. By the …
Obtaining Impressive Levels of Fitness Isn’t That Hard
More millions of Americans the pursuit of fitness is not like many other industries. In the world of sports, acting, and other high performance expressions the difference between being a …
NEW DROP: Barley Like LA, but Love Your Gym?
Sometimes it just feels like that. But, there is a little slice of heaven in the form of a hundred year old garage in Venice Beach. As much as we …
These 399 Health Markers Get Better When You Back Squat
Your whole life improves when you develop a more robust back squat. It’s that simple. If you can build a stronger, more stable full range of motion back squat, it’s …