Weightlifting tips

We know any path of resistance won’t be popular. The shocking thing, however, is that I bet regardless of how often you’ve heard maxims about our human tendency to take …

Anyone with two eyes can see that the youth, even youth athletes, are often physically immature when it comes to coordination, stability, and posture. Especially when it comes to youth …

A few months back, someone at Coach’s Prep was asked to run with the same amount of tension in their body as they’d have if they were going for a …

I recently told an actor friend who was struggling mentally because of the disparity between his current plight and his Hollywood dreams. His lack of fame, fortune, and key roles …

Look at how you spend most of your day. Do you sit at your table for breakfast? Do you drive to work? Do you sit at a desk? Do you …