Weightlifting tips

I showed up to college wanting to major in History. I was that weird kid in high school that was actually fascinated by the stories and the battles that took …

Sharing a piece of prose today from my first book, Rhetoric in Motion, that captures an effort to not just articulate, but better understand (and even reconcile) with two different, …

There are 3 of what I like to call mental time zones: Past, Present, and Future. Throughout the day and week and year we drift in and out of all …

Full-send efforts are simple and fun. (Okay, “fun” TBD, but stay with me.) Just think of a max effort sprint, shouting at the top of your lungs, or even something …

There is a famous study of chimpanzees who display seemingly innate gauges for unfairness. The scene above shows two chimpanzees in individual cages. When they perform the task appropriately (giving …