Zero trainers missed the basic memo that intensity is required to drive adaptation and improve fitness qualities. I’d venture to offer that almost zero consumers are confused about the need …
I found myself inexplicably frustrated the other day. I won’t say it was frustration directed at a student, because it wasn’t. It was a frustration directed at a coaching situation. …
I wanted to be the best in the world, so I got a gym membership. It was the old YMCA in Westchester by my house. Since I was in my …
Did you know we once asked the community in a mass text to name the color of a new shirt? What did we learn from that exercise, you ask? We …
If I really think about it, I can remember about five or six specific pitches from my entire baseball career. This wasn’t a hobby for me, either. This was my …