weight-loss

You can’t erase your fitness over Christmas break. In fact, the worldview that believes in the acute view of health is a better explanation for an individual struggling in fitness. …

The holiday season is in full swing and we’re excited to share our modified schedules with you all. We do our best to both keep our facilities open and carve …

I showed up to college wanting to major in History. I was that weird kid in high school that was actually fascinated by the stories and the battles that took …

Sharing a piece of prose today from my first book, Rhetoric in Motion, that captures an effort to not just articulate, but better understand (and even reconcile) with two different, …

There are 3 of what I like to call mental time zones: Past, Present, and Future. Throughout the day and week and year we drift in and out of all …