Experiment: Worst Case Scenario
I’m all for positive self-talk. I practice it nearly to extremes. After all, our mind is our greatest ally or our worst enemy, right? Positive self-talk keeps our mind playing …
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The Endowment Effect and Your Training
The endowment effect is a human psychological phenomenon that, if understood, could pay you huge dividends. Here’s the gist: people will pay more to keep things they already own than …
REGISTER: Head-to-Head Fitness Event
**Today’s 6:30PM class will be cancelled for the FREE Performance Breath Class at that time** It’s your last chance to register for a unique fitness event held at DEUCE this …
Pride Beyond Preferences
“Is vacuuming this place like tending to your little Zen garden?” I knew exactly what the member meant as I carefully painted the next rectangle on the gym floor with …
On Moderation (and Other Advice)
It’s tricky, right? We see the results from gnarly, full-out efforts. The obsessives become masters and their results speak for themselves. If we sit with the thought experiment long enough, …