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As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into …

Oh, boy. I owe you an apology. I must not have been very clear. You see, what we do here isn’t very sexy. It’s not shiny, and it surely isn’t …

How did you think you’d arrive at that picture perfect clean and jerk? What about any other troublesome complex movement? Sometimes if we take a step back and look at …

Things aren’t quite right if the mood is off, wouldn’t you agree? Imagine sitting down for a life insurance meeting at Chuck-E-Cheese or enjoying an herb crusted sea bass prepared …

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …