santa monica

Just the other day I was having a conversation about freedom.  With the recent loss of my dog Diesel, I have found myself lost in the freedom of not having …

Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.”  His reference point for this statement is the world of …

Well the good news is, You are already your self.  Sounds a bit funny to hear that, but I feel like it is a bit more complicated than it sounds.  …

At Functional Fitness on the Bluffs, no one walks away with an A+.. ever.  No one. Even when Danny or I take class, the coach will make some observation from …

Here in the “Nation,” I believe that there are an Amazing amount of descriptors that you could use to describe your experience.  In the building of this place that we …