You bought it. Now, drive it!
OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …
santa monica
The VITALS Challenge Finals are here!
The weather is primed for an incredible competition experience for The VITALS Challenge Finals. It’s been six week of narrowed focus, and our challengers will step on to the bluff …
Cursed with Knowledge
The opposite, more famous version of this sentiment says that “ignorance is bliss.” As someone who has a little insight here and there about a couple things about performance, nutrition, and …
Time Change
The clocks were set back this weekend. So, now it is dark before 5 in the evening, which is a drag in my honest opinion. It makes me want to …
VITALS Challenge Finals Saturday (+ Baby Blues BBQ)
This Saturday we will celebrate the culmination of six weeks of narrowed focus and preparation. Our VITALS challengers will make maximum efforts across three very different skill sets with a …