santa monica

Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or …

Human behavior has always been of interest to me, and considering that the leadership of a small population of people is the name of our game I dig into this …

You’ve heard us talk about this topic before in reference to varying degrees of caliber athletes. It’s the fundamental idea that supports the notion that Lebron James, the Queen on England, …

Today we live in this world of road rage, rush hour, stress, violence, plenty of rude people, self absorbed individuals, and the worst ungrateful humans. Personally, I have had enough …

Have you ever really thought about the importance one’s state of mind is? Take that one step further, have you ever realized how much we neglect that importance? Let’s use …