safe

Follow along with me. Our view is that fitness is a measure of capacity. What are you capable of? Furthermore, true fitness is a measure of the complete picture of …

See that little round metal thing right there? That’s a floor safe. The key was broken off inside and it’s been in the ground for nearly fifty years. We’ve kept …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …