Intensity: An Acquired Taste

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We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that

A Useful Bout with Adversity

There’s nothing better than when things are going great, is there? I mean if life isn’t good, we’re trying to make it so. Life, however, never presents steady state rainbows

Stop Trucking, Get on Pace

In the running world, there’s a term called “trucking” where the athlete has one gear. Whether it’s a short race, a long race, hilly, or otherwise, they’ll be trucking along

Living with Fitness

Part of what makes us unique is that our entire foundation is built around living within health and wellness. FFOTB isn’t medicine for bad eating habits. Drop-in classes aren’t made