run

This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance, …

There’s just so much buzzing around ‘The Nation’ that I couldn’t write it. I figured I could use some help too, since I can barely spell and Angel makes for …

For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …

I lead a schedule that puts me in places around town at weird times.  I don’t do the Dolly Parton, if you will.  If you didn’t make this connection I …

“It pays to be a winner,” right? I mean, I’m not sure anyone would willingly choose defeat over victory, but maybe there is some real value in getting beat. Winning …