range of motion

Gumby or the Tin Man

We all have limiting factors as movers. These are the specific elements that create a log jam in our progress. When it comes to range of motion related issues I

The Trap

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It happens most often with the squat and all of it’s beautiful variations. But, it happens in other movements, as well. Push ups don’t quite get to the floor sometimes

Getting Past “No Rep”

You and I.. we’ve got something good going. I mean, right? I lead you to the water of human performance and lifestyle. You drink. We both win. Right? Well, sometimes…