Fake Gym Preps for Hibernation

With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come

Training Tears

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I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real

Greasing the Groove

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And,

Stephen Day: Expressing Mastery

I’m writing this having just spent a magnificent evening with a group of FFOTB students and coaches. We spent the evening watching Stephen Day perform with the Venice Symphony Orchestra,