motivation

In college, our team sports psychologist once made us all write down the following words in our notebooks: “The only thing standing between me and my goals is my own …

How do you justify putting in work at the gym? Is it what you see in the mirror? For instance, you’ll work hard in the gym because what you see …

Have you ever had that conversation with yourself amidst a workout where you ask whether or not you have to finish? “Would it be that bad if I just quit right …

Here’s the deal. We are a bunch of civilians learning to move and claim our own fitness. We (except Efren) are not professional athletes. In that way, one could understand …

I want to tell you something about you. I don’t me “you” the community, I mean you the person reading this sentence. If you can grasp the magnitude of what …