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Yesterday’s CrossFit mainsite workout was a short triplet. It was twenty one, fifteen, and nine reps of deadlifts, kettlebell overhead walking lunges, and bar facing burpees for time. Back in …
Yesterday’s CrossFit mainsite workout was a short triplet. It was twenty one, fifteen, and nine reps of deadlifts, kettlebell overhead walking lunges, and bar facing burpees for time. Back in …