Say It

This is the time of year that people gather with those that they love and spend time together. The holidays are a great time, a time to celebrate those people

A Letter to Myself

Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full

Exercise Bank

Dear Fitness Professional, I need your help. So, I’m exercising regularly, but I’ve yet to dial in my nutrition. I’m totally willing to fork over gobs of cash and workout