The Long Game
The long game is what we are after around here. We talk all the time about our ‘Intro Session’ and its value in your training journey. This place is not …
intro
Accountability and Family
This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk …
In Search of Perfect Intensity
During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this …
Cherry-picking: What It Is & Why It’s Terrible
If there was such thing as an uban-fitness-dictionary, the term “cherry-picking,” would be described as the exercise equivalent of fair weather training. An athlete guilty of cherry-picking will avoid potentially …
‘The Intro’: What is it?
Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you …