intensity

The driver of progress for people new to training with us is most notably comes from an increase in quality and intensity of training compared to what they did before coming to DEUCE. By …

In order to understand my message for you today, you’re going to need to understand the basic measurement for output. It’s called power and is synonymous with intensity. It’s one …

During our dialogue in our FREE ‘Intro Session’ where prospective students learn about the gym, we are careful to explain what CrossFit is and what it isn’t. It’s during this …

We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …