You Should Be Strong

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As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say

RX, Stimulus, and Scaling

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights

6th Gear

Our bodies, in many ways, function just like a car. Whether your body is a Ferrari or a Buick LaSabre, you have gears. It makes sense, too. Our cadence on