Barbell Connotations: Posture & Position
Does weight training come with a negative connotation in your view of the world? Let’s talk about it. Does it invoke imagery of egotism? Danger? Vanity? Does lifting heavy weights …
Ice
Be seen, behave (and breathe) better
Without anyone watching, do you put the shopping cart away? Pick up after your dog? Discard gum in the trash, not under the table? I sure hope so. These are …
DEUCE Breath & Exposure Seminar Saturday
Join us this Saturday from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance …
ICE, LIKE COFFEE.
The two most common questions I get regarding ice baths: How much ice? For how long? My typical, initial response for both is the same: It depends. Now, here’s the …
Breath & Exposure Seminar Saturday
Join us this Saturday from 9am to Noon for the latest DEUCE Breath and Exposure Seminar. Coach Kimmy Moss is a Level 3 XPT coach who has created a unique …