DEUCE Women to Gather at The Bungalow
There are few forces more powerful than that of the DEUCE Women! Next Thursday the ladies of the extended DEUCE family are invited to join a casual social gathering at …
hydration
Redemption vs. Revolt: Checking Your Response
Any nagging discomfort or injury that keeps you away from movement is frustrating. I’m mostly curious about how people react to these instances, however. Whether it’s a stubborn bout of …
Gentlemen Only Gathering to Feature Cigars, Drinks, Fun
The extended family of DEUCE gentlemen are invited for a casual hang this Thursday June 22nd starting at 7:00pm at the Pen Mar. The men’s event will be a casual …
The Common Denominator of Excellent Performers
In a recent interview, former SEAL Team 6 operator, Andy Stumpf, mentioned a simple drill he has students of his leadership course do. He promptly described a remedial drill that’s …
Weightlifting: Total and Complete Upward Displacement of the Bar
As we approach Lift Run Hang season, there will be a heightened focus around variations of the Olympic lifts. As a premise, it’s important to note that this lifts are …