Move Some Dirt

Our friends at Power Athlete HQ have as good of an understanding of physical development as anyone. The founder, John Welbourn, has said, “Getting strong is like moving a pile

The Test of Fitness is Here

Featured Video Play Icon

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first

“Is this a CrossFit gym?”

Featured Video Play Icon

“I thought this was a CrossFit gym? Why doesn’t it say it everywhere?” If you look hard enough you’ll find that we are, in fact, one of seven thousand other