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I generally loathe looking or sounding “salesey,” but when you’re running a business in times like these you’ve got to do whatever it takes. I say all this because in …

At a workshop, I slowly wrote the following letters on the whiteboard: O-M-A-H-A. With a room full of motivated leaders, I asked them a simple question: What does this mean?  …

There’s a wonderful bit that goes around the internet that is some version of the caption is, “Me criticizing a $6 million dollar house on Zillow with $57 dollars in …

Ah, the science sounding ”H” word, eh? Well, hypertrophy is just the concept of building muscle, so I’m assuming you’re interested in some of that!  For those that want to …

My gym business mentor has been abnormally fit for about four decades at this point. Almost twenty years ago when I met him, I made a joke amongst friends that …