gym

When my parents were growing up, the idea of going to a commercial gym (for a regular civilian) wasn’t a concept in the zeitgeist. During my childhood, there were gyms …

Zero trainers missed the basic memo that intensity is required to drive adaptation and improve fitness qualities. I’d venture to offer that almost zero consumers are confused about the need …

I found myself inexplicably frustrated the other day. I won’t say it was frustration directed at a student, because it wasn’t. It was a frustration directed at a coaching situation.  …

I wanted to be the best in the world, so I got a gym membership. It was the old YMCA in Westchester by my house. Since I was in my …

Did you know we once asked the community in a mass text to name the color of a new shirt? What did we learn from that exercise, you ask? We …