goal

Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …

There’s nothing better than when things are going great, is there? I mean if life isn’t good, we’re trying to make it so. Life, however, never presents steady state rainbows …

Bullshit. I mean, I get the figure of speech, but it rarely works that way. Quite frankly, opportunity often comes as the result of a ton of knocking of your …

I am the beginning. I am further. I am heavier and faster. I am past the known. Over the edge. Push Forward. You must reach into the dark. You must …

Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type …