functional

We are so nitpicky around here. It can be a bit much, I know, but there’s good reason. We like to define clear standards for our training for a few …

It has been said that we will fail at the margins of our experience. With such a statement we can draw a couple conclusions: Preparation opposes failure. Experience is extremely …

Confidence is one of those no-doubt-about-it qualities. It’s a good thing no matter how you slice it. It’s the little extra something that gets James Bond out of the most …

Let’s name a few things that we could all agree are difficult. Doing 3000 burpees is difficult. Furthermore, it’s almost beyond the realm of possibility in our minds. What else? Winning …

Oh, the places we’ll go. That’s right, our tiny gym overlooking the ocean in Santa Monica has quite a reach. It makes us tingle inside just thinking about the fact …