fitness

There are many different mental attitudes that yield success depending upon the situation. Sometimes a patient approach can really help, for example, whereas in other scenarios being aggressive is key. …

Chances are if you’re participating in this community, you’ve got a bit of alpha in you. You win at work. You win in relationships. You like success, and chances are …

I always wonder to myself what would happen if we were to coach a class as normal, but finish three or four minutes early. Maybe this day would be a …

Everyone should play the Whole Life Challenge and everyone should choose the ‘Performance’ level. For those of you that don’t know the WLC is an 8-week lifestyle challenge that is …

I’m not one for New Year’s resolutions. I think we ought to take action when action needs taking. There isn’t really a Get Shit Done holiday, because people that make …