Constant Movement for More Than 20 Minutes Can’t Be High Intensity
Now, if you’re exercising for 40 minutes straight or, God forbid, an hour straight. We’re really talking about low intensity. If that pissed you off, stay with me. Most people …
Now, if you’re exercising for 40 minutes straight or, God forbid, an hour straight. We’re really talking about low intensity. If that pissed you off, stay with me. Most people …
The third song is my favorite, but you all knew that would be the case. Here’s the thing. This is a bell curve of a playlist. It has a beginning, …
With endless access to information and expertise, we’re somehow still struggling with the complexity of today’s leadership challenges. The fact of the matter is that we will continue to struggle …
Well, this is awkward. This paragraph (and the one after it) likely won’t give you the solutions you’re longing for. The reason being is that according to Harvard professor, Ronald …
The first step to being a human who is moderately self-aware is to know that humans are mean-making creatures. We make meaning out of everything! Hell, we love it so …