ffotb

Do you ever feel like this place is in the business of fixing people? If so, that’s either my fault for giving you that perspective or you’re fault for assuming. …

We’ve got to believe in something. Where do you draw the line in the sand?  I’m not saying you need to pray at the FFOTB altar just because I do, …

Part of what makes us unique is that our entire foundation is built around living within health and wellness. FFOTB isn’t medicine for bad eating habits. Drop-in classes aren’t made …

I was asked by the wonderful people at BreakingMuscle.com to write this piece. They asked if there was anything I could right about that I took away from my experience …

As you know a large part of the experience at the Bluffs is simply getting together and working out.  For some, this may be all that they know of the …