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One year ago, Nikki Pounds did the impossible when she ran her first ever 5K. She ran the 34th Annual 4th of July 5K in the Pacific Palisades. Not only was …

I may not even know you, but if you told me you wanted something, I’d believe you could have it. No matter what the details were, if you shared a …

Wednesday’s (and Saturday’s) as you may well know are programmed with specific emphasis on our Dynamic Duo Partner Challenge. Given that the challenge workout is a complex of shuttle runs …

“Heels down!” You hear it all the time. What’s the big deal? Every strength and conditioning coach has his/her finger on the “Heels Down” trigger at all times it seems. …

Being on the road for the second time this week has me out of my routine, tired,  and irritated. As a fitness coach, I found myself, asking myself what I’d …