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When you don’t have a roof, let alone walls at your gym, you’re community is EVERYTHING. Our community has been the glue for this entire operation and many of our …

Well, I am a hugger.  I will pretty much wrap just about anyone up in a good man hug, with no regard to how the person reacts.  Every once in …

This weekend the CrossFit Games will crown the fittest man and woman on the planet at the Home Depot Center in Carson, CA. How will they do that? Well, athletes …

We’ve had lots of growth in our community in the past few weeks and with it has come a rush of positive energy. Do you remember your first few days …

As some of you know, in my previous career I was an insurance salesman. I despised this job, but it was a fantastic learning experience of the inner workings of …