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Well, I am a hugger.  I will pretty much wrap just about anyone up in a good man hug, with no regard to how the person reacts.  Every once in …

This weekend the CrossFit Games will crown the fittest man and woman on the planet at the Home Depot Center in Carson, CA. How will they do that? Well, athletes …

We’ve had lots of growth in our community in the past few weeks and with it has come a rush of positive energy. Do you remember your first few days …

As some of you know, in my previous career I was an insurance salesman. I despised this job, but it was a fantastic learning experience of the inner workings of …

With the summer Olympics just weeks away, it’s almost impossible not to feel the buzz in the air. I can’t help but think of the athletes in these last days …