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Many times it takes a reminder to let you know how good you’ve got it. I really work hard to go to sleep at night believing that we provide a …

One of my biggest fears with this blog is to have my impact become diluted. The day I dread is the day that I say, “Listen up!” and you all …

*7:00 AM Class CLOSED for New Years* Where has the time gone? We all tend to reflect on the year as we prepare for the New Year, and I’d hope …

*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …

Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …