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Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …

This past Sunday’s Endurance class allowed for some video analysis. And like learning anything physical, sometimes it take seeing yourself in action to understand what’s really happening. For me as …

I am the beginning. I am further. I am heavier and faster. I am past the known. Over the edge. Push Forward. You must reach into the dark. You must …

Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on …

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …