endurance

Last Wednesday, the workout of the day was arguably one of the best workouts we’ve ever done. From a sheer adaptation standpoint and a fitness standpoint, it was powerful to …

In light of our very own Dana McCreary crushing her half marathon goal Sunday (Woop Woop!), Make Sh*t Happen, the resurrection of the endurance program, and let us not forgot …

Many times it takes a reminder to let you know how good you’ve got it. I really work hard to go to sleep at night believing that we provide a …

*7:00 AM Class CLOSED for New Years* Where has the time gone? We all tend to reflect on the year as we prepare for the New Year, and I’d hope …

OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …