Sunday March 8th DEUCE Gym celebrates International Women’s Day with our dear friends CrossFit BLVD! Each year the International Women’s Day Organization has a specific theme. The 2026 campaign is “Give to …
When people think of DEUCE Gym, they think of barbells, heavy lifting, and building strength. So why the hell do we have a Run Club? Good question. DEUCE Isn’t Just …
Let’s be real: the word “bodybuilding” scares people. When most people hear it, they picture spray tans, tiny speedos, and standing on stage flexing. Or they think it’s only for …
Somewhere along the way, “ice bath” became shorthand for “as cold as possible.” And like most macho shortcuts, it misses the point. DEUCE Breath + Exposure is not a contest. …
In this deeply personal episode of Hold the Standard Podacast, I sat down with leadership psychologist and longtime mentor Dr. Cara Miller to explore a concept they are actively working …