drills

Remember “Show & Tell” in elementary school? You stand in a room with your peers and you share something special in your life.  Yeah, it’s basically an exercise in bragging …

We’re pleased to officially announce our partnership with St. Monica Catholic High School. The Athletic Department at St. Monica’s is committed to improving the experience of its scholar-athletes with world-class strength …

I recently spent some time in Big Sur. It’s a national treasure and quite possibly one of the most beautiful places on Earth. Part of the magic of Big Sur …

“I don’t want counting and weighing and measuring to be a part of my eating habits. Period.” I don’t even have kids and I find it paralyzing that eating well …

The resourcefulness to appreciate what we already have is one lesson, among many, that stay-at-home orders have afforded us throughout the COVID-19 pandemic.  Well, so long as you’ve been open …