deuce

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told …

If DEUCE Gym were a high school, the general physical preparedness (GPP) program would be curriculum all the boys and girls attend from freshman year until they get their diploma. In …

You know that special skill you have? It’s that thing where you can put down a pint of ice cream or an entire bag of chips in no time. It’s …

As I write this in a small cafe in Madrid, Spain, I am reminded of the power of following a program. What is a program, after all? It’s nothing more …

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle …