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Seeing our three rockstars on top of the podium at this past weekend’s Whole Life Challenge final event reminded me about the courage it takes to try. Over the course …

The subtle undertone for the past eight weeks has included emotions of wonder, excitement, motivation, failure, and constant learning. Tomorrow marks the end of the Whole Life Challenge. One hundred …

As it turns out, games like those on the WSM Casino are more fun than real life. We knew that already though, didn’t we? Well, games aren’t just more fun …

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

With access to Google, museums, documented studies, and volumes of other forms of research, it seems daunting that any one of us could be a resource, right? Well, one of …